Tag: physical activity

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“A horse loves freedom”

 

 

 

 

“A horse loves freedom, and the weariest old work horse will roll on the ground and break into a lumbering gallop when he is turned loose into the open.” ~ Gerald Raferty

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Recipe: Heart-Healthy Banana Mousse

clevelandclinic's profile picture
clevelandclinic
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Recipe: Heart-Healthy Banana Mousse
A yummy nutritious dessert, rich in potassium, protein and this zero saturated fat. Link in bio: https://cle.clinic/3blFd6n

Ingredients
2 tablespoons low-fat milk
3 teaspoons stevia (can substitute maple syrup or agave nectar)*
1 teaspoon vanilla
1 medium banana, cut in quarters
1 cup plain fat-free Greek yogurt
8 slices (¼ inch each) banana

Directions
Place milk, sugar, vanilla, and banana in blender.
Process for 15 seconds at high speed until smooth.
Pour mixture into small bowl, and fold in yogurt. Chill.
Spoon into four dessert dishes. Garnish each with two banana slices just before serving.1d
Posted on

Recipe: Heart-Healthy Banana Mousse

clevelandclinic's profile picture
clevelandclinic
Verified
Recipe: Heart-Healthy Banana Mousse
A yummy nutritious dessert, rich in potassium, protein and this zero saturated fat. Link in bio: https://cle.clinic/3blFd6n

Ingredients
2 tablespoons low-fat milk
3 teaspoons stevia (can substitute maple syrup or agave nectar)*
1 teaspoon vanilla
1 medium banana, cut in quarters
1 cup plain fat-free Greek yogurt
8 slices (¼ inch each) banana

Directions
Place milk, sugar, vanilla, and banana in blender.
Process for 15 seconds at high speed until smooth.
Pour mixture into small bowl, and fold in yogurt. Chill.
Spoon into four dessert dishes. Garnish each with two banana slices just before serving.1d