Ballyconneely, Connemara, Co. Galway.

ballyconneely connemara

๐—š๐—ฎ๐—น๐˜„๐—ฎ๐˜† ๐—ง๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—บ
@galwaytourism

Taking the scenic route… Ballyconneely, Connemara, Co. Galway. #WildAtlanticWay

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Amanda L. Miller, DMSc, PA-C: For as long as I have been practicing medicine, my Ariat boots have been my go-to shoes.

amanda miller ariat boots

 

For as long as I have been practicing medicine, my boots have been my go-to shoes. They are the most comfortable and stable shoes Iโ€™ve ever owned.

I stand in the OR with them, round on patients, rush to traumas….all in these boots. I wear them so much that the nursing staff and employees nicknamed me โ€œbootsโ€. I have had this particular pair of Ariat boots for 14 years. I contemplated not weari See more

Recipe: Warm Cinnamon Apple Cranberry Crisp

cleveland apple cranberry crisp

This cinnamon apple cranberry crisp is made with apples, dried fruit, walnuts and oatmeal. Itโ€™s full of flavors and is sure to please. Make it for your family or for a larger gathering.

Ingredients

6 medium apples, peeled
1 cup dried cranberries
1 teaspoon ground cinnamon
1 tablespoon lemon juice
ยพ cup old fashioned oatmeal
ยพ cup all purpose flour
ยฝ cup brown sugar, packed
1/3 cup light butter
ยฝ cup black walnuts, chopped

Preparation

  1. Heat oven to 375 degrees F.
  2. In a large bowl, mix apples, cranberries, cinnamon and lemon juice. Spoon into ungreased 11ร—7 or 12ร—8 inch glass baking dish.
  3. In another large bowl, mix remaining ingredients with fork until crumbly. Sprinkle over fruit mixture.
  4. Bake for 35-40 minutes or until apples are tender, juices bubble and topping is golden brown. Serve warm.

Nutritional information (per serving)

Serves: 8
Serving size: 1/8 of recipe

Calories: 307
Total fat: 9.5 g
Saturated fat: 2.7 g
Cholesterol: 9.9 mg
Sodium: 70 mg
Total Carbohydrate: 55 g
Dietary fiber: 5.8 g
Sugar: 33 g
Protein: 4.4 g
Potassium: 247 mg

Recipe provided by Childrenโ€™s Hospital Pediatric Nutrition Support Team

 

The Suffolk Fedora in navy. #hicksandbrown

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The Suffolk Fedora in navy is proving very popular for the current interchangeable weather ๐Ÿ’™.โ โ €
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