
Wave goodbye to a weak core!
Improving your strength and stability out of the saddle will give you a boost when you’re back in it! From squats to planks, we’ve got tips for improving balance and posture.
Because they're worth it



Did you know that foals are born immunologically naive? Good quality colostrum is vital for the foal as it is rich in immunoglobulins. Find out more about colostrum and the adaptive period



It’s been a while but finally had a weekend with no storms + the tides were in our favour so we made the trip down to Courtmacsherry for some beach polo 🏇🏖 ponies loved their day out + the girls played some great polo on #internationalwomensday
#ballindenisk #ballindeniskpoloclub #fluffypoloponies #needahaircut #ladiespolo #beachpolo #Courtmacsherry #westcork





It’s a double today at @NavanRacecourse for trainer Henry de Bromhead and jockey Rachael Blackmore. They won the opening maiden hurdle with Daybreak Boy (7/4 fav) and the 2m 4f hcap chase with Abbey Magic (5/2 fav).

It’s been a while but finally had a weekend with no storms + the tides were in our favour so we made the trip down to Courtmacsherry for some beach polo 🏇🏖 ponies loved their day out + the girls played some great polo on #internationalwomensday
#ballindenisk #ballindeniskpoloclub #fluffypoloponies #needahaircut #ladiespolo #beachpolo #Courtmacsherry #westcork