#FeelGoodFriday | Yesterday, we welcomed Grand National winning jockey @rachaelblackmor to Alder Hey ๐ฅ where she was reunited with Betty Batt, who was the honourary 41st runner of the National in 2021 – the same year Rachael won the prestigious race ๐ pic.twitter.com/WboIYzgV1g
shows what can be done to get back race riding after a significant injury with both online and face to face appointments. The future of healthcare. #onlinephysio
Jamie Spencer set for return to the saddle this weekend following injury
Former champion jockey Jamie Spencer has been given the all-clear to resume race-riding at the weekend.
Electrolytes are charged particles, which when dissolved in water or body fluids produce positive (cations) and negative (anions) ions. These ions have a crucial role in maintaining normal health and functioning of the body in a horse.
They ensure smooth working of enzymatic pathways, nervous, cardiac, musculo-skeletal and even digestive system, apart from also helping maintain osmotic pressure and fluid balance. As a result, a balanced homeostasis (bodyโs ability to maintain a stable internal environment) is achieved.
The 5 major ions required by a growing and an adult horse include sodium (Na+), potassium (K+), chloride (Clโ), calcium (Ca2+) and magnesium (Mg2+).
Functions of the major ions:
Sodium (Na+) Most abundant extracellular ion, maintains blood pressure and nerve impulse, replenishes negative sodium levels due to sweating while exercising, working and in conditions like diarrhoea.
Potassium (K+) Present as intracellular ion, maintains nerve impulses, cardiac health and in conjunction with Na+ ensures osmotic and acid-base balance.
Chloride (Clโ) Most significant extracellular anion, helps maintain isotonicity and co-exists with sodium to maintain fluid balance.
Calcium (Ca2+) Present as extracellular ion, regulates membrane potential (neuromuscular) which is crucial for muscle contraction and relaxation including the cardiac muscles.
Magnesium (Mg2+) Second most abundant intracellular cation, works as co-factor of various enzymatic activities in numerous metabolic pathways, phosphate transfers, muscle contractility and neuronal transmission.
World Horse Welfare campaigns officer for research and education, Hannah Westen, gives her top tips for keeping horses hydrated when travelling by road.
1. Do your homework
If at all possible try to plan your travel around the weather conditions and avoid travelling during high temperatures and high humidity. If it is unavoidable pick the times of day when itโs likely to be coolest โ setting off a bit earlier or later will make the experience much more pleasant for both you and your horse.
2. Plan ahead
Before setting off, itโs important to ensure horses are fully hydrated by providing them with unrestricted access to forage and water for at least six hours with plenty of space to rest and relax.
3. Prepare for the worst
Whilst it sounds pessimistic, when travelling by road you just never know when or for how long you might get held up, so make sure you have plenty of forage and water on board to keep your horses happy and healthy.
4. Provide good quality forage
Access to quality forage will not only maintain a healthy digestive system and provide an ongoing source of energy but also creates a small reservoir of fluid in the horseโs gut to help keep them hydrated.
5. Stick to frequent watering intervals
Horses should be offered water at least every four and a half hours whilst travelling, or more frequently in hot weather conditions.
6. Make water tempting
Anyone who has offered their horse a drink in an unfamiliar place will know that horses can be choosy about the type of container they will drink from and the taste of the water, but itโs important to stress that this doesnโt mean theyโre not thirsty. If possible, try and take water from home and provide it in a bucket they are used to drinking from. In addition itโs always beneficial to familiarise them to different containers in case you canโt take your own. You can also try flavouring the water with apple juice.
7. Minimise stress
Horses can become dehydrated more quickly when they are stressed or unsettled so try to minimise this wherever possible. Loading and unloading are two of the main stressors for horses when travelling so make sure you do as much as you can to keep the process calm and relaxed. Practicing often without the pressure of heading to a show or event will help it become second nature and when you are on a schedule leave plenty of time to load. Ensure the vehicle is well ventilated and drive carefully to make the journey as comfortable as possible.
8. Prepare for the arrival
As with pre-planning before a journey, itโs just as important to give plentiful forage and water upon arrival at your destination. If youโre travelling to a show or event then make sure your horse has time to relax, eat and drink before competing or beginning exercise.
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9. Know the signs of dehydration
Whilst a dehydrated horse can deteriorate quickly, dehydration can be very hard to spot so make sure you know what signs to look out for and can act fast if required. Indicators include depression, lethargy, dullness in eyes, decreased appetite, lack of or infrequent urination or defecation, licking surfaces, abnormal drinking behaviour such as drinking for extended periods of time, taking long draughts or gulping water.
Wounded Ukrainian soldiers, who lost limbs on the frontline since the Russian invasion, receive therapy with horses to help them with post traumatic stress and to work on their physical rehabilitation. ๐ด pic.twitter.com/RdPqQR45K0