This third part of William Micklem’s four-part series on safe cross-country riding focuses on the concepts of “The Three Ons” and “The Golden Safety Position.”
Physio in lockdown.@JPSPENCER1980 shows what can be done to get back from serious injury.
Physio in lockdown has had its challenges but dedicated
shows what can be done to get back race riding after a significant injury with both online and face to face appointments. The future of healthcare. #onlinephysio
Jamie Spencer set for return to the saddle this weekend following injury
Former champion jockey Jamie Spencer has been given the all-clear to resume race-riding at the weekend.
racingtv.com
Physio in lockdown.@JPSPENCER1980 shows what can be done..
Physio in lockdown has had its challenges but dedicated
shows what can be done to get back race riding after a significant injury with both online and face to face appointments. The future of healthcare. #onlinephysio
Jamie Spencer set for return to the saddle this weekend following injury
Former champion jockey Jamie Spencer has been given the all-clear to resume race-riding at the weekend.
racingtv.com
Robin is a 4 yr old, 13:2hh gent.@MyLovelyHorseR
#MLHR Robin is a 4 yr old, 13:2hh gent.The road to recovery has been challenging for him. For more about Robin go to https://www.mylovelyhorserescue.com/collections/sponsor-a-horse-pony-or-donkey/products/piebald-cob-gelding-robin …
Increasing Energy Level with Yoga and Meditation
Increasing Energy Level with Yoga and Meditation http://bit.ly/29TxhKO #yoga #meditation
Increasing Energy Level with Yoga and Meditation
Increasing Energy Level with Yoga and Meditation http://bit.ly/29TxhKO #yoga #meditation
Equine therapy for disabled children in Dublin.
9 tips for travelling in the heat with your horse @horseandhound
9 tips for travelling in the heat with your horse
Recipe: Warm Cinnamon Apple Cranberry Crisp
This cinnamon apple cranberry crisp is made with apples, dried fruit, walnuts and oatmeal. It’s full of flavors and is sure to please. Make it for your family or for a larger gathering.
Ingredients
6 medium apples, peeled
1 cup dried cranberries
1 teaspoon ground cinnamon
1 tablespoon lemon juice
¾ cup old fashioned oatmeal
¾ cup all purpose flour
½ cup brown sugar, packed
1/3 cup light butter
½ cup black walnuts, chopped
Preparation
- Heat oven to 375 degrees F.
- In a large bowl, mix apples, cranberries, cinnamon and lemon juice. Spoon into ungreased 11×7 or 12×8 inch glass baking dish.
- In another large bowl, mix remaining ingredients with fork until crumbly. Sprinkle over fruit mixture.
- Bake for 35-40 minutes or until apples are tender, juices bubble and topping is golden brown. Serve warm.
Nutritional information (per serving)
Serves: 8
Serving size: 1/8 of recipe
Calories: 307
Total fat: 9.5 g
Saturated fat: 2.7 g
Cholesterol: 9.9 mg
Sodium: 70 mg
Total Carbohydrate: 55 g
Dietary fiber: 5.8 g
Sugar: 33 g
Protein: 4.4 g
Potassium: 247 mg
Recipe provided by Children’s Hospital Pediatric Nutrition Support Team
Recipe: Warm Cinnamon Apple Cranberry Crisp
This cinnamon apple cranberry crisp is made with apples, dried fruit, walnuts and oatmeal. It’s full of flavors and is sure to please. Make it for your family or for a larger gathering.
Ingredients
6 medium apples, peeled
1 cup dried cranberries
1 teaspoon ground cinnamon
1 tablespoon lemon juice
¾ cup old fashioned oatmeal
¾ cup all purpose flour
½ cup brown sugar, packed
1/3 cup light butter
½ cup black walnuts, chopped
Preparation
- Heat oven to 375 degrees F.
- In a large bowl, mix apples, cranberries, cinnamon and lemon juice. Spoon into ungreased 11×7 or 12×8 inch glass baking dish.
- In another large bowl, mix remaining ingredients with fork until crumbly. Sprinkle over fruit mixture.
- Bake for 35-40 minutes or until apples are tender, juices bubble and topping is golden brown. Serve warm.
Nutritional information (per serving)
Serves: 8
Serving size: 1/8 of recipe
Calories: 307
Total fat: 9.5 g
Saturated fat: 2.7 g
Cholesterol: 9.9 mg
Sodium: 70 mg
Total Carbohydrate: 55 g
Dietary fiber: 5.8 g
Sugar: 33 g
Protein: 4.4 g
Potassium: 247 mg
Recipe provided by Children’s Hospital Pediatric Nutrition Support Team
Horseaware 