Happy Go For Ride Day.@TRMNutrition

30 minutes ago

Today take out your car, bike, segway, unicycle, kayak, horse or your tractor for a spin because it is Go For A Ride Day. Happy hacking 🐴😊

Bryony Frost on road to recovery after positive scan results @RacingPost

1h1 hour ago

Bryony Frost on road to recovery after positive scan results

Bryony Frost is edging closer to a return to the track after her final CT scan provided a positive injury update.

The 23-year-old rider suffered the first serious injury of her career when she was unseated from Billy My Boy and trodden on by the chasing Nabhan on July 6 at Newton Abbot.

It was initially hoped she had escaped with just bad bruising, but her scan results revealed internal injuries including a fractured sternum, a liver tear and a bruised pancreas.