Chris DonoghueVerified account @chrisrdonoghue
Just a woman & a horse having a swim in Dingle on the @wildatlanticway. 
Irish Guineas Festival @curraghrace
Race 3 of the
Irish Guineas Festival
5:10 The Irish Stallion Farms EBF Fillies Maiden@IrishEBF_ FREE Race Card
Big Thank You to th@IrishEBF_
Recipe: Warm Cinnamon Apple Cranberry Crisp
This cinnamon apple cranberry crisp is made with apples, dried fruit, walnuts and oatmeal. It’s full of flavors and is sure to please. Make it for your family or for a larger gathering.
Ingredients
6 medium apples, peeled
1 cup dried cranberries
1 teaspoon ground cinnamon
1 tablespoon lemon juice
¾ cup old fashioned oatmeal
¾ cup all purpose flour
½ cup brown sugar, packed
1/3 cup light butter
½ cup black walnuts, chopped
Preparation
- Heat oven to 375 degrees F.
- In a large bowl, mix apples, cranberries, cinnamon and lemon juice. Spoon into ungreased 11×7 or 12×8 inch glass baking dish.
- In another large bowl, mix remaining ingredients with fork until crumbly. Sprinkle over fruit mixture.
- Bake for 35-40 minutes or until apples are tender, juices bubble and topping is golden brown. Serve warm.
Nutritional information (per serving)
Serves: 8
Serving size: 1/8 of recipe
Calories: 307
Total fat: 9.5 g
Saturated fat: 2.7 g
Cholesterol: 9.9 mg
Sodium: 70 mg
Total Carbohydrate: 55 g
Dietary fiber: 5.8 g
Sugar: 33 g
Protein: 4.4 g
Potassium: 247 mg
Recipe provided by Children’s Hospital Pediatric Nutrition Support Team
Recipe: Warm Cinnamon Apple Cranberry Crisp
This cinnamon apple cranberry crisp is made with apples, dried fruit, walnuts and oatmeal. It’s full of flavors and is sure to please. Make it for your family or for a larger gathering.
Ingredients
6 medium apples, peeled
1 cup dried cranberries
1 teaspoon ground cinnamon
1 tablespoon lemon juice
¾ cup old fashioned oatmeal
¾ cup all purpose flour
½ cup brown sugar, packed
1/3 cup light butter
½ cup black walnuts, chopped
Preparation
- Heat oven to 375 degrees F.
- In a large bowl, mix apples, cranberries, cinnamon and lemon juice. Spoon into ungreased 11×7 or 12×8 inch glass baking dish.
- In another large bowl, mix remaining ingredients with fork until crumbly. Sprinkle over fruit mixture.
- Bake for 35-40 minutes or until apples are tender, juices bubble and topping is golden brown. Serve warm.
Nutritional information (per serving)
Serves: 8
Serving size: 1/8 of recipe
Calories: 307
Total fat: 9.5 g
Saturated fat: 2.7 g
Cholesterol: 9.9 mg
Sodium: 70 mg
Total Carbohydrate: 55 g
Dietary fiber: 5.8 g
Sugar: 33 g
Protein: 4.4 g
Potassium: 247 mg
Recipe provided by Children’s Hospital Pediatric Nutrition Support Team
Rider fitness is as important as the fitness of your horse when competing.
-
The Gaitpost liked
Rider fitness is as important as the fitness of your #horse when competing. @thegaitpost shares some exercises to help you get ready for the upcomingseason from jockey fitness coach Hannah Henn. https://buff.ly/2HTrLEC
When in doubt, wear denim.
Just a woman and her horse – Dingle,Co.Kerry
Chris DonoghueVerified account @chrisrdonoghue
Just a woman & a horse having a swim in Dingle on the @wildatlanticway.
Getting ready for the return of Irish Racing on June 8th @MTylickiRacing
Madeleine Tylicki
@MTylickiRacing
Getting ready for the return of Irish Racing on June 8th with a visit to the Beach
which was thoroughly enjoyed by our horses and their riders
Getting ready for the return of Irish Racing on June 8th @MTylickiRacing
Madeleine Tylicki
@MTylickiRacing
Getting ready for the return of Irish Racing on June 8th with a visit to the Beach
which was thoroughly enjoyed by our horses and their riders
Horseaware 