Tag: nutrition

This cinnamon apple cranberry crisp is made with apples, dried fruit, walnuts and oatmeal. It’s full of flavors and is sure to please. Make it for your family or for a larger gathering.

Ingredients

6 medium apples, peeled
1 cup dried cranberries
1 teaspoon ground cinnamon
1 tablespoon lemon juice
¾ cup old fashioned oatmeal
¾ cup all purpose flour
½ cup brown sugar, packed
1/3 cup light butter
½ cup black walnuts, chopped

Preparation

1. Heat oven to 375 degrees F.
2. In a large bowl, mix apples, cranberries, cinnamon and lemon juice. Spoon into ungreased 11×7 or 12×8 inch glass baking dish.
3. In another large bowl, mix remaining ingredients with fork until crumbly. Sprinkle over fruit mixture.
4. Bake for 35-40 minutes or until apples are tender, juices bubble and topping is golden brown. Serve warm.

Nutritional information (per serving)

Serves: 8
Serving size: 1/8 of recipe

Calories: 307
Total fat: 9.5 g
Saturated fat: 2.7 g
Cholesterol: 9.9 mg
Sodium: 70 mg
Total Carbohydrate: 55 g
Dietary fiber: 5.8 g
Sugar: 33 g
Protein: 4.4 g
Potassium: 247 mg

Recipe provided by Children’s Hospital Pediatric Nutrition Support Team