
Self-care for back pain: The best treatments for most back pain are simple and conservative—over-the-counter pain relievers, ice and heat, and gentle exercise. #HarvardHealth https://bit.ly/3FIyGAO
Because they're worth it

Self-care for back pain: The best treatments for most back pain are simple and conservative—over-the-counter pain relievers, ice and heat, and gentle exercise. #HarvardHealth https://bit.ly/3FIyGAO

Hope everyone has a blessed day 😁🥰 😘
#equestrian #equestrianlove #cowgirl #horselove #horsesofinstagram #horsebackriding #countrygirl #fit #saddleup #tennessee #boots #ariatboots #ariat
views Nov 25, 2023Grand National winner, leading jockey at the Cheltenham Festival, Gold Cup winner. Rachael Blackmore has lifted the biggest trophies in our sport, she’s a Serial Winner. But to be a Serial Winner in horseracing, you must tackle being a serial loser too. This is a story about mental resilience. To celebrate the launch, Betfair have donated £100,000 to the Injured Jockeys Fund/Irish Injured Jockeys Fund And we’ll donate another £5,000 every time Rachael rides a winner from now until Grand National 2024. begambleaware.org, 18+ only


Cheltenham Sat 28th October, 1.15 1st Dancing On My Own SP 14/1


For as long as I have been practicing medicine, my boots have been my go-to shoes. They are the most comfortable and stable shoes I’ve ever owned.
I stand in the OR with them, round on patients, rush to traumas….all in these boots. I wear them so much that the nursing staff and employees nicknamed me “boots”. I have had this particular pair of Ariat boots for 14 years. I contemplated not weari… See more

Incredible letter reveals the Kennedy family’s love for the Irish Connemara Pony – 54 years after the death of JFK https://www.facebook.com/IrishHorseGateway/photos/a.526707620709247.1073741825.463596687020341/1562132013833464/?type=3&theater …



Coolmore and Tom Magnier follow

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Rachael Blackmore hugs Mia de Bromhead after winning the Fortria Chase on Captain Guinness