Tag: fitness

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Rachael Blackmore (with Westen Love) 

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Rachael Blackmore (with Westen Love): printed dress with handkerchief hem, LK Bennett, €310; black soft leather jacket, All Saints, €270. All from Kildare Village. Photograph: Lorna Fitzsimons
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Recipe: Heart-Healthy Banana Mousse

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clevelandclinic
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Recipe: Heart-Healthy Banana Mousse
A yummy nutritious dessert, rich in potassium, protein and this zero saturated fat. Link in bio: https://cle.clinic/3blFd6n

Ingredients
2 tablespoons low-fat milk
3 teaspoons stevia (can substitute maple syrup or agave nectar)*
1 teaspoon vanilla
1 medium banana, cut in quarters
1 cup plain fat-free Greek yogurt
8 slices (¼ inch each) banana

Directions
Place milk, sugar, vanilla, and banana in blender.
Process for 15 seconds at high speed until smooth.
Pour mixture into small bowl, and fold in yogurt. Chill.
Spoon into four dessert dishes. Garnish each with two banana slices just before serving.1d