Rider fitness is as important as the fitness of your #horse when competing.

 

Rider fitness is as important as the fitness of your when competing. shares some exercises to help you get ready for the upcomingseason from jockey fitness coach Hannah Henn.

Gemma having fun on Santiago Bay

So unbelievably proud of Santiago Bay (Kizzy). She was a total and utter star and the ultimate professional all week.
I felt she gave me her absolute all culminating in her jumping the most amazing SJ round today with just a lightest touch for one very unlucky pole down.
To finish 7th in her first Land Rover Burghley Horse Trials and to have been so incredibly competitive all season with 2 4*S wins as well as this is so impressive.
She is world class and I have such belief i

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Gemma having fun on Santiago Bay

So unbelievably proud of Santiago Bay (Kizzy). She was a total and utter star and the ultimate professional all week.
I felt she gave me her absolute all culminating in her jumping the most amazing SJ round today with just a lightest touch for one very unlucky pole down.
To finish 7th in her first Land Rover Burghley Horse Trials and to have been so incredibly competitive all season with 2 4*S wins as well as this is so impressive.
She is world class and I have such belief i

See more