Joseph O’Brien Retweeted
Putting the finishing touches to the @Tatts2018 programme and came across this in the file. A good jockey then and now! @donnacha_obrien @LandRover
@donnacha_obrien fearless eventer. @Tatts #oaks
@donnacha_obrien fearless eventer. @Tatts #oaks
Joseph O’Brien Retweeted
Putting the finishing touches to the @Tatts2018 programme and came across this in the file. A good jockey then and now! @donnacha_obrien @LandRover
Irish Guineas Festival @curraghrace
Race 3 of the
Irish Guineas Festival
5:10 The Irish Stallion Farms EBF Fillies Maiden@IrishEBF_ FREE Race Card
Big Thank You to th@IrishEBF_
Nina Carberry,Rachael Blackmore,Katie Walsh.Top Horse People.#HRIAwards
irishracing.com and Kate Harrington liked
Massive admiration for these three jockeys @ninacarberry @rachaelblackmor @katiewalsh9 #HRIAwards
Recipe: Warm Cinnamon Apple Cranberry Crisp
This cinnamon apple cranberry crisp is made with apples, dried fruit, walnuts and oatmeal. It’s full of flavors and is sure to please. Make it for your family or for a larger gathering.
Ingredients
6 medium apples, peeled
1 cup dried cranberries
1 teaspoon ground cinnamon
1 tablespoon lemon juice
¾ cup old fashioned oatmeal
¾ cup all purpose flour
½ cup brown sugar, packed
1/3 cup light butter
½ cup black walnuts, chopped
Preparation
- Heat oven to 375 degrees F.
- In a large bowl, mix apples, cranberries, cinnamon and lemon juice. Spoon into ungreased 11×7 or 12×8 inch glass baking dish.
- In another large bowl, mix remaining ingredients with fork until crumbly. Sprinkle over fruit mixture.
- Bake for 35-40 minutes or until apples are tender, juices bubble and topping is golden brown. Serve warm.
Nutritional information (per serving)
Serves: 8
Serving size: 1/8 of recipe
Calories: 307
Total fat: 9.5 g
Saturated fat: 2.7 g
Cholesterol: 9.9 mg
Sodium: 70 mg
Total Carbohydrate: 55 g
Dietary fiber: 5.8 g
Sugar: 33 g
Protein: 4.4 g
Potassium: 247 mg
Recipe provided by Children’s Hospital Pediatric Nutrition Support Team
Recipe: Warm Cinnamon Apple Cranberry Crisp
This cinnamon apple cranberry crisp is made with apples, dried fruit, walnuts and oatmeal. It’s full of flavors and is sure to please. Make it for your family or for a larger gathering.
Ingredients
6 medium apples, peeled
1 cup dried cranberries
1 teaspoon ground cinnamon
1 tablespoon lemon juice
¾ cup old fashioned oatmeal
¾ cup all purpose flour
½ cup brown sugar, packed
1/3 cup light butter
½ cup black walnuts, chopped
Preparation
- Heat oven to 375 degrees F.
- In a large bowl, mix apples, cranberries, cinnamon and lemon juice. Spoon into ungreased 11×7 or 12×8 inch glass baking dish.
- In another large bowl, mix remaining ingredients with fork until crumbly. Sprinkle over fruit mixture.
- Bake for 35-40 minutes or until apples are tender, juices bubble and topping is golden brown. Serve warm.
Nutritional information (per serving)
Serves: 8
Serving size: 1/8 of recipe
Calories: 307
Total fat: 9.5 g
Saturated fat: 2.7 g
Cholesterol: 9.9 mg
Sodium: 70 mg
Total Carbohydrate: 55 g
Dietary fiber: 5.8 g
Sugar: 33 g
Protein: 4.4 g
Potassium: 247 mg
Recipe provided by Children’s Hospital Pediatric Nutrition Support Team
The first family ride for 15 years.@JonjoONeill
Please buy a copy of @Sporttheanswer and help raise funds for both @IJF_official and @AcornsHospice
Emma Massingale on Connemara ponies in her Ariat gear
Ariat Europe shared Emma Massingale‘s post.
What brilliant photos from the very talented Emma Massingale, who is keeping dry in Connemara in her Ariat gear!
Rider fitness is as important as the fitness of your horse when competing.
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The Gaitpost liked
Rider fitness is as important as the fitness of your #horse when competing. @thegaitpost shares some exercises to help you get ready for the upcomingseason from jockey fitness coach Hannah Henn. https://buff.ly/2HTrLEC
Horseaware 