
Massive admiration for these three jockeys @ninacarberry @rachaelblackmor @katiewalsh9 #HRIAwards
Because they're worth it

Massive admiration for these three jockeys @ninacarberry @rachaelblackmor @katiewalsh9 #HRIAwards

This cinnamon apple cranberry crisp is made with apples, dried fruit, walnuts and oatmeal. It’s full of flavors and is sure to please. Make it for your family or for a larger gathering.
6 medium apples, peeled
1 cup dried cranberries
1 teaspoon ground cinnamon
1 tablespoon lemon juice
¾ cup old fashioned oatmeal
¾ cup all purpose flour
½ cup brown sugar, packed
1/3 cup light butter
½ cup black walnuts, chopped
Serves: 8
Serving size: 1/8 of recipe
Calories: 307
Total fat: 9.5 g
Saturated fat: 2.7 g
Cholesterol: 9.9 mg
Sodium: 70 mg
Total Carbohydrate: 55 g
Dietary fiber: 5.8 g
Sugar: 33 g
Protein: 4.4 g
Potassium: 247 mg
Recipe provided by Children’s Hospital Pediatric Nutrition Support Team

This cinnamon apple cranberry crisp is made with apples, dried fruit, walnuts and oatmeal. It’s full of flavors and is sure to please. Make it for your family or for a larger gathering.
6 medium apples, peeled
1 cup dried cranberries
1 teaspoon ground cinnamon
1 tablespoon lemon juice
¾ cup old fashioned oatmeal
¾ cup all purpose flour
½ cup brown sugar, packed
1/3 cup light butter
½ cup black walnuts, chopped
Serves: 8
Serving size: 1/8 of recipe
Calories: 307
Total fat: 9.5 g
Saturated fat: 2.7 g
Cholesterol: 9.9 mg
Sodium: 70 mg
Total Carbohydrate: 55 g
Dietary fiber: 5.8 g
Sugar: 33 g
Protein: 4.4 g
Potassium: 247 mg
Recipe provided by Children’s Hospital Pediatric Nutrition Support Team

What brilliant photos from the very talented Emma Massingale, who is keeping dry in Connemara in her Ariat gear!

Rider fitness is as important as the fitness of your #horse when competing. @thegaitpost shares some exercises to help you get ready for the upcomingseason from jockey fitness coach Hannah Henn. https://buff.ly/2HTrLEC

Hicks & Brown® @HicksandBrown
True blue
We love
colour-coordinated look, perfectly finished off with our Navy Suffolk Fedora. #HicksAndBrown
