
Yearlings don’t come much quieter then this guy. #dude
Because they're worth it


Putting the finishing touches to the @Tatts2018 programme and came across this in the file. A good jockey then and now! @donnacha_obrien @LandRover

Increasing Energy Level with Yoga and Meditation http://bit.ly/29TxhKO #yoga #meditation

This cinnamon apple cranberry crisp is made with apples, dried fruit, walnuts and oatmeal. It’s full of flavors and is sure to please. Make it for your family or for a larger gathering.
6 medium apples, peeled
1 cup dried cranberries
1 teaspoon ground cinnamon
1 tablespoon lemon juice
¾ cup old fashioned oatmeal
¾ cup all purpose flour
½ cup brown sugar, packed
1/3 cup light butter
½ cup black walnuts, chopped
Serves: 8
Serving size: 1/8 of recipe
Calories: 307
Total fat: 9.5 g
Saturated fat: 2.7 g
Cholesterol: 9.9 mg
Sodium: 70 mg
Total Carbohydrate: 55 g
Dietary fiber: 5.8 g
Sugar: 33 g
Protein: 4.4 g
Potassium: 247 mg
Recipe provided by Children’s Hospital Pediatric Nutrition Support Team


Irish News: Aidan’s trainer William Micklem bred High Kingdom, now 3rd w’ #ZaraTindall #ProudestBreederInKentucky #RK3DE @IrishHorseGW 



Physio in lockdown has had its challenges but dedicated
shows what can be done to get back race riding after a significant injury with both online and face to face appointments. The future of healthcare. #onlinephysio